How I Battled Crohn's Disease Right After My Pro Debut Every competitor desires to stay healthy and never fall ill. In fact, in our daily routine, we all do everything possible to facilitate a healthy lifestyle and keep diseases at bay. Unfortunately, with all the effort, sometimes life presents challenges that are beyond us, posing a threat to this very sport that we cherish. This is not to scare you but to help you prioritize your health as well as encourage you, should you be facing a similar health challenge. Because you should never suffer in silence. Today we are sharing our conversation with Shelby Pierce. She gets to share how she fell ill with Crohn's disease shortly after she turned pro forcing her to stop competing, how the illness affected her emotionally as well as how she got back on stage again.  Shelby Pierce is an IFBB Bikini pro and a coach with Body Fusion, working with competitors and lifestyle clients. Shelby has been competing for almost four years and she earned her pro card at the 2017 IFBB North American Championships. Shelby is a perfect example of a courageous fighter who has just bounced back on stage after a long hiatus from battling Crohn's disease. She hopes to help more girls reach their dreams in the sport.       Takeaways  Surround yourself with the right people  Be focused You're not alone Take the time make sure your health is in a good place Don't do this if your health isn't where it should be Stay positive  Find the other way Don't be hesitant to reach out Take your time; the stage is always there  There's not a one size fits all; find what best works for you  Take in every single moment of the journey Work hard and stay very consistent Do not give up; keep working towards it   Important Questions  [00:04:45] How many years have you been competing? [00:04:53] When and where did you get your pro card? [00:08:54] What got you into competing? [00:10:33] When was it that you knew that you wanted to turn pro? [00:11:40] What happened after your pro debut? [00:12:47] Could you tell us what is Crohn's disease? [00:16:57] How did your diet and exercise change after you were diagnosed?  [00:18:52] During this time, did you ever think that you were going to be able to compete again? [00:19:15] How did this affect you emotionally?  [00:21:23] What are some steps you took to turn everything right side up? [00:22:35] What advice would you give to someone dealing with the same disease in the sport? [00:23:54] What was your offseason transition like?  [00:31:42] How is prep now different from before? [00:35:11] What is your mission as a coach? [00:36:20] What are your goals moving forward?  [00:39:22] What piece of advice would you give to someone wanting to become a professional in the sport?   Instagram: @shelbypiercefit   LetsGetChecked trylgc.com/bikini use code Bikin20 for 20% off your test!   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links