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Bikini Diaries

Bikini Diaries


Bikini Diaries

ratings:
Length:
282 episodes
Language:
English
Format:
Podcast

Description

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)
Language:
English
Format:
Podcast

Episodes1 - 10 of 282 episodes

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305 : 7th at The Olympia and Olympia qualified for 2024

Vibe Athletics Scholarship Our guest today is a force to be reckoned with. In one year ...

60 minutes
Apr 23, 2024

304: Pro at My 3rd Show

 Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutri...

56 minutes
Mar 26, 2024

303: My Birth Story- Jayden Chew

Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In th...

33 minutes
Mar 12, 2024

302: Master's Olympia 2nd Place Winner

Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and a...

52 minutes
Nov 22, 2023

301: Why You Haven't Signed Up for That Bikini Competition

So Why haven't you signed up for that bikini competition? Whats really holding you back...

15 minutes
Nov 13, 2023

300: Masters Olympia Making History

We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her fi...

65 minutes
Oct 25, 2023

299: Time to Stop Weighing Yourself

When is it truly time to stop weighing yourself? Yes even while in prep Tune in! Head H...

21 minutes
Oct 03, 2023

298: Why You Are Losing

  SO why are you losing ? When I put emphasis on loss, im not only talking about placem...

21 minutes
Sep 30, 2023

297: Kicking Self Sabotage to The Curb

Today we are going to talk about how to overcme self sabotage. In this episode you will...

27 minutes
Sep 26, 2023

296:Why Its So Important to Have a Positive Relationship with Your Body

Today we will be diving into why it's so important to have a positive relationship with...

19 minutes
Sep 16, 2023