Do you struggle to make your fitness a priority?

In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Liron Kayvan about having non-negotiables and why they are so important for health. When life gets crazy, structure can keep you grounded. It’s important to have your fitness and workouts planned for the week so even when life is hectic, you’ve got a non-negotiable meeting with yourself (for your health!) We discuss simple health habits that can be incorporated daily to improve your overall health. Yes, they’re simple and boring, but that’s what works! 

Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss: 

How Liron trained for MMA

The effectiveness of short workouts vs long workouts

Non-negotiables for health 

Structure is imperative

Try to move your body every day 


Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Liron Kayvan: 
Website: https://www.beyondfitnessla.com/ 
Instagram: @beyondfitnessla

Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

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