70 min listen
Episode 314: Don’t Push for Happiness - Do this Instead…
Episode 314: Don’t Push for Happiness - Do this Instead…
ratings:
Length:
17 minutes
Released:
Jan 26, 2024
Format:
Podcast episode
Description
“I just want them to be happy…”
How many times have you caught yourself saying this about your friends, your family, your kids? Be honest!
But what does that actually mean? And is it even possible?
In this episode of Habits & Hustle podcast I share why we’re not here to chase fleeting moments of joy. We're here to build robust foundations of self-esteem. To live a life full of productivity and purpose. It’s time to shift our perspective on what we want for our children’s future, and our own.
What I discuss…
(02:09) The fallacy of happiness as an old goal & the damage that can do
(06:40) The importance of hard work and self-efficacy in building a fulfilling life
(09:47) How to avoid the trap of instant gratification and instead make decisions with long-term fulfillment in mind
…and more!
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
How many times have you caught yourself saying this about your friends, your family, your kids? Be honest!
But what does that actually mean? And is it even possible?
In this episode of Habits & Hustle podcast I share why we’re not here to chase fleeting moments of joy. We're here to build robust foundations of self-esteem. To live a life full of productivity and purpose. It’s time to shift our perspective on what we want for our children’s future, and our own.
What I discuss…
(02:09) The fallacy of happiness as an old goal & the damage that can do
(06:40) The importance of hard work and self-efficacy in building a fulfilling life
(09:47) How to avoid the trap of instant gratification and instead make decisions with long-term fulfillment in mind
…and more!
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 26, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 16: Dr. Chris Donaghue – Sex Positivity, Being an Advocate, and Being Real: Dr. Chris Donaghue is a licensed sex therapist, one of only 500 in the world. He joins us to discuss Sex Positivity! Dr. Donaghue identifies with gender fluidity and considers himself sexually fluid. Doesn't pigeonhole his attraction to specific gender... by Habits and Hustle