19 min listen
#71 How to Feel Your Feelings
ratings:
Length:
17 minutes
Released:
Jul 27, 2021
Format:
Podcast episode
Description
You hear a lot when you're going through something like a break up that you need to just "feel your feelings." But what does that even mean? How do you make sure you're taking the time to feel your feelings? That's what I'm talking about in today's episode. I discuss creating regular practices that put you in touch with your feelings, how to nurture your feelings instead of judging them, getting to know what makes you feel emotional and more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
Released:
Jul 27, 2021
Format:
Podcast episode
Titles in the series (100)
#7: When You Still Love Your Ex: In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it). To join my private Facebook group click this link: Take... by Heal Your Heartbreak