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Episode 2: Dr. Breus, The Sleep Doctor – The 8-Hour Sleeping Myth, Sleeping With The TV On, and More

Episode 2: Dr. Breus, The Sleep Doctor – The 8-Hour Sleeping Myth, Sleeping With The TV On, and More

FromHabits and Hustle


Episode 2: Dr. Breus, The Sleep Doctor – The 8-Hour Sleeping Myth, Sleeping With The TV On, and More

FromHabits and Hustle

ratings:
Length:
74 minutes
Released:
Mar 3, 2019
Format:
Podcast episode

Description

Today we are joined by Dr. Michael Breus. He’s a sleep expert who often appears on the Dr. Oz Show. This episode will open your eyes about sleeping. He talks about why eight hours is a myth, why it’s okay to fall asleep with the television on, sleeping with pets, how sleep is like diet and exercise, nap hacks, blue light, why men always fall asleep after sex and more.? Youtube Link to This EpisodeDr. Breus' Website
Released:
Mar 3, 2019
Format:
Podcast episode

Titles in the series (100)

Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives.