85 min listen
Michael Breus, Ph.D. - How to Sleep Better: Nutrition, Stress, and Genetic Factors
Michael Breus, Ph.D. - How to Sleep Better: Nutrition, Stress, and Genetic Factors
ratings:
Length:
62 minutes
Released:
Sep 10, 2020
Format:
Podcast episode
Description
Sleep is mysterious and most people don’t think about needing to learn how to sleep, but it's one of the most critical things for our health. The Sleep Doctor, Michael Breus, joins us to share his wisdom on resting well. He has an impressive background in sleep medicine that includes regularly contributing to the Dr. Oz Show, serving as the Sleep Expert for WebMD and writing several books.
For the full show notes visit: https://neurohacker.com/how-to-sleep-better-nutrition-stress-and-genetic-factors
For the full show notes visit: https://neurohacker.com/how-to-sleep-better-nutrition-stress-and-genetic-factors
Released:
Sep 10, 2020
Format:
Podcast episode
Titles in the series (98)
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