Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Optimizing Your Sleep with Dr. Michael Breus

    Optimizing Your Sleep with Dr. Michael Breus

    FromBrilliant Thoughts with Tristan Ahumada

    Start listeningView podcast show

    Optimizing Your Sleep with Dr. Michael Breus

    FromBrilliant Thoughts with Tristan Ahumada

    ratings:
    Length:
    48 minutes
    Released:
    Dec 10, 2021
    Format:
    Podcast episode

    Description

    Sleep is essential to productivity. Dr. Michael Breus explains the different kinds of sleepers, talking about the many parts of our lives that can be attributed to our body rhythms. He discusses how knowing your category can be the key to unlocking energy.
    Buy Dr. Breus' latest book here: https://amzn.to/2ZZTAtT
     See omnystudio.com/listener for privacy information.
    Released:
    Dec 10, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Brilliant Thoughts is about people. It’s about how relationships shape careers. It’s about how influence shapes industries. It’s about how at the end of the day, ones and zeroes on spreadsheets represent real humans and no one is going to find success without keeping that top of mind.