We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health.Here’s a quick recap:Why sleep is so key for supporting and improving our mental healthHow long we should be sleeping forHow sleep supports our immunity, and the health of our heart and brainSleep cyclesThe 2 drivers of sleepThe importance of regularityHow sleep is the bedrock for all aspects of our healthGuy Meadows:‘The Sleep Book: How to Sleep Well Every Night’https://www.sleepschool.org See acast.com/privacy for privacy and opt-out information.