We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss how stress impacts our sleep and the small practical tools we can implement to manage stress and sleep better. Here’s a brief recap:Why stress impacts our ability to fall and stay asleepThe nervous system and sleepHow to manage everyday stress to sleep betterChronic stress and sleepHow sleep helps us to manage stressSmall, daily habits for better quality sleepThe power of Acceptance and Commitment Therapy (ACT) for sleep Guy Meadows:‘The Sleep Book: How to Sleep Well Every Night’https://sleepschool.org/ See acast.com/privacy for privacy and opt-out information.