We’re joined by Jenna Hope, a Registered Nutritionist, to talk about stress and how it impacts our bodies and our digestive systems, and how it interacts with our diets. We discuss: What stress is on a physiological levelHow stress affects our overall healthWhat chronic stress is, and why it’s detrimental to our health and wellbeingHow what we eat contributes to physiological stressThe relationship between stress and caffeine, sugar, and alcoholThe link between stress and appetiteWhat to eat to help manage the stress responseBreaking the emotional eating cycleWhy stress and gut symptoms are relatedHow to manage gut symptomsStress management tools Jenna Hope: @jennahopenutritionhttps://www.jennahopenutrition.com See acast.com/privacy for privacy and opt-out information.