Mental and Physical Health Coach, Jaime Filer, shares how to improve your food and fitness habits in a healthy, effective, and lasting way!No more failed resolutions to get to the gym every day or lose X amount of pounds... Learn how to integrate a healthy balance of mental and physical health for holistic and lasting change.If you want to improve your relationship with your body and overall physical health, this episode is for you!Connect with Jaime: https://jaimefiler.com/Follow Jaime @jaim91: https://www.instagram.com/jaim91/SPONSORS AND PERKS:Try Magic Mind using our coupon code "HIGHVIBIN20": https://magicmind.co/Join Lynnsey’s 10X Workshop: https://www.lynnseyrobinson.com/10xRadical Self-Love Retreat: https://www.kelseyaida.com/retreatJoin our Patreon to support the show and get access to extended episodes and more: https://www.patreon.com/highvibe