35 min listen
Turning Points Through Mind and Body | S1E2
Turning Points Through Mind and Body | S1E2
ratings:
Length:
35 minutes
Released:
Sep 29, 2021
Format:
Podcast episode
Description
Exercise can help us not just physically, but also mentally and emotionally. In this episode, Frantzces talks to a Bostonite who says running with a group of fellow black men helps his mental health, and gets tips from a sports psychologist about how to talk to ourselves even when we’re not performing as well as we’d like. For a transcript of this episode and more information, visit Globe.com/turningpoints.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Sep 29, 2021
Format:
Podcast episode
Titles in the series (18)
Turning Points Through Mind and Body | S1E2 by Turning Points: Navigating Mental Health