Our digital lives can affect our mental health -- for better or worse. In this episode, Frantzces talks to a teenager who shares his emotional ups and downs online--and who has gained a following of other teens looking for connection. Then, she gets tips from Dr. Michael Rich, the “mediatrician,” on how all of us can use media more mindfully. For a transcript of this episode and more information, visit Globe.com/turningpoints. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.