3 min listen
Turning Toward Mindfulness | S1E4
Turning Toward Mindfulness | S1E4
ratings:
Length:
36 minutes
Released:
Sep 29, 2021
Format:
Podcast episode
Description
Frantzces talks to a young woman who discovered that yoga, therapy, and finding community helped her heal from a trauma. Then, she gets the lowdown from a meditation expert and a neuroscientist on how and why mindfulness can help everyone’s mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Sep 29, 2021
Format:
Podcast episode
Titles in the series (18)
Trailer | Turning Points: Navigating Mental Health | Season 1 by Turning Points: Navigating Mental Health