39 min listen
Happiness Lessons of The Ancients: Yoga of the Mind
Happiness Lessons of The Ancients: Yoga of the Mind
ratings:
Length:
35 minutes
Released:
Mar 20, 2023
Format:
Podcast episode
Description
We often think of yoga as a physical exercise - but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of picture - we also need to be kind, contemplative and grounded.
Jessamyn Stanley (yoga teacher and author of Yoke: My Yoga of Self-Acceptance) takes Dr Laurie Santos through Patanjali's text - saying its lessons "can be applied in every circumstance, no matter who you are or where you are".See omnystudio.com/listener for privacy information.
Jessamyn Stanley (yoga teacher and author of Yoke: My Yoga of Self-Acceptance) takes Dr Laurie Santos through Patanjali's text - saying its lessons "can be applied in every circumstance, no matter who you are or where you are".See omnystudio.com/listener for privacy information.
Released:
Mar 20, 2023
Format:
Podcast episode
Titles in the series (100)
Don't Think of the White Bear: Trying to suppress feelings of hurt, pain and anger does more harm than good. by The Happiness Lab with Dr. Laurie Santos