10 min listen
Creating an Anxiety Slayer care kit
Creating an Anxiety Slayer care kit
ratings:
Length:
17 minutes
Released:
Jan 7, 2016
Format:
Podcast episode
Description
The New Year can be tough for anxiety sufferers as it often comes with a host of expectations and the inclination to make resolutions which often just increase our stress.Instead of piling on, we recommend taking extra care and would like to share some tips for carrying an anxiety slayer care kit...
Released:
Jan 7, 2016
Format:
Podcast episode
Titles in the series (100)
How to Help Yourself Deal with Anxiety: In this podcast we're responding to a listener's question about dealing with anxiety. Points covered include: how to choose a technique to help you relax and start feeling more secure and settled, the power of proof and the power of persistence. Fo... by Anxiety Slayer™ with Shann and Ananga