10 min listen
Resolution Free Zone
ratings:
Length:
0 minutes
Released:
Jan 19, 2012
Format:
Podcast episode
Description
Following on from our podcast on how resolutions can increase stress, Shann talks about making small steps to change with awareness of the past and a positive but gentle focus on the future.
For more on the power of making Small Steps to Big Change please see or new offering in the Slayer Store at AnxietySlayer.com
For more on the power of making Small Steps to Big Change please see or new offering in the Slayer Store at AnxietySlayer.com
Released:
Jan 19, 2012
Format:
Podcast episode
Titles in the series (100)
How to Help Yourself Deal with Anxiety: In this podcast we're responding to a listener's question about dealing with anxiety. Points covered include: how to choose a technique to help you relax and start feeling more secure and settled, the power of proof and the power of persistence. Fo... by Anxiety Slayer™ with Shann and Ananga