19 min listen
Building Resilience: How to Nourish Your Anxious Mind
Building Resilience: How to Nourish Your Anxious Mind
ratings:
Length:
33 minutes
Released:
Mar 29, 2024
Format:
Podcast episode
Description
#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it.
Anxiety Slayer is sponsored by BetterHelp
What would you do if you could carve out more time in your day? A lot of us spend our lives wishing we could enjoy more time for ourselves.
One of the best ways to add something to your calendar is to identify what’s important to you, and make it a priority. What will you create time for?
Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
Visit BetterHelp.com/slayer today to get 10% off your first month.
Anxiety Slayer is sponsored by BetterHelp
What would you do if you could carve out more time in your day? A lot of us spend our lives wishing we could enjoy more time for ourselves.
One of the best ways to add something to your calendar is to identify what’s important to you, and make it a priority. What will you create time for?
Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
Visit BetterHelp.com/slayer today to get 10% off your first month.
Released:
Mar 29, 2024
Format:
Podcast episode
Titles in the series (100)
Anxiety and Autumn: Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy. for more self help anxiety tips please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga