Out from Behind this Mask

FromAnxiety Slayer™ with Shann and Ananga

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Out from Behind this Mask

FromAnxiety Slayer™ with Shann and Ananga

ratings:

Length:

3 minutes

Released:

Jun 28, 2012

Format:

Podcast episode

Description

What mask are you wearing to protect yourself from being seen? In this week's podcast Shann talks about what lies behind and beyond our protective masks.

Released:

Jun 28, 2012

Format:

Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.

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Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga
1 min listen
Trust Yourself: Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked. In this podcast Shann sha... by Anxiety Slayer™ with Shann and Ananga
4 min listen
Self Care with Sacred Ritual: In this podcast, Shann talks about daily rituals that help us practice self care and create space for peaceful reflection. by Anxiety Slayer™ with Shann and Ananga
5 min listen
Can Meditation help with Anxiety?: In this podcast we discuss meditation and anxiety - why it can be tough to get started when you're suffering from anxiety and how to find a practice that will support you. For anxiety relief meditation downloads please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
21 min listen
Morning Anxiety: Shann and Ananga share tips for coping with the horrible experience of morning anxiety. For more information please see our related post on AnxietySlayer.com: Morning Anxiety Symptoms and Solutions by Anxiety Slayer™ with Shann and Ananga
27 min listen
Two Minute Calming Meditation: Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. F... by Anxiety Slayer™ with Shann and Ananga
5 min listen
Anxiety and Autumn: Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy. for more self help anxiety tips please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
19 min listen
Does EFT Work for Anxiety Relief?: Shann asks about using tapping with Emotional Freedom Techniques (EFT) for anxiety relief. by Anxiety Slayer™ with Shann and Ananga
24 min listen
Yoga Breathing for Anxiety Relief: In this week's podcast Shann shares a simple yoga breathing technique which is excellent for calming anxiety. Yoga Breathing for Anxiety Relief by Anxiety Slayer™ with Shann and Ananga
3 min listen
EFT for Anxiety Relief: Shann and Ananga discuss the benefits of using EFT for anxiety and introduce their new support tool EFT for Anxiety Relief - find out more by visiting the Slayer Store at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
17 min listen
Surrender to the Grrr: Shann shares some coping skills for the days when you wake up with a growl. by Anxiety Slayer™ with Shann and Ananga
3 min listen
Riding the Waves of Anxiety: One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it. For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
5 min listen
Disassociation and Anxiety: In this podcast Shann and Ananga answer a question sent in by a listener and share some strategies for dealing with the awful feelings of disconnection that can occur with anxiety. Find out more about Disassociation and Anxiety on our website at Anxie... by Anxiety Slayer™ with Shann and Ananga
17 min listen
Wishing You a Peaceful Holiday: Shann and Ananga talk about simple self-care practices to help you through the holiday season. by Anxiety Slayer™ with Shann and Ananga
10 min listen
Can anxiety be cured?: Shann and Ananga discuss a listener's question: can anxiety be cured? by Anxiety Slayer™ with Shann and Ananga
11 min listen
Becoming Strong: Ananga talks about the importance of self-care after a time of heightened anxiety. For more self help anxiety tools and techniques please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
4 min listen
Resolution Free Zone: Following on from our podcast on how resolutions can increase stress, Shann talks about making small steps to change with awareness of the past and a positive but gentle focus on the future. For more on the power of making Small Steps to Big Change pl... by Anxiety Slayer™ with Shann and Ananga
1 min listen
Making Peace with Silence: Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence. by Anxiety Slayer™ with Shann and Ananga
7 min listen
Talks with Carole Fogarty of Rejuvenation Lounge: In this week's podcast Shann talks with Carole Fogarty of Rejuvenation Lounge about the power of trusting your intuition and listening to your body. by Anxiety Slayer™ with Shann and Ananga
25 min listen
Trust Your Intuition: Shann talks about how learning to trust yourself will help you develop your intuition and escape the confusion we suffer due to over-thinking. by Anxiety Slayer™ with Shann and Ananga
4 min listen
The Power of Peaceful Moments: Shann shares a process for creating space for peaceful reflection. Excerpt: Now more than ever before we need to create space for peaceful moments of prayer and meditation. When we allow for quiet moments of higher self care, we can create an oasis of p... by Anxiety Slayer™ with Shann and Ananga
3 min listen
How to Help Yourself Deal with Anxiety: In this podcast we're responding to a listener's question about dealing with anxiety. Points covered include: how to choose a technique to help you relax and start feeling more secure and settled, the power of proof and the power of persistence. Fo... by Anxiety Slayer™ with Shann and Ananga
10 min listen
Foods that Increase Anxiety with Margaret Refell: In this week's podcast Shann talks with Margaret Reffell of LivingElite.ca Margaret explains why some foods increase anxiety and also shares her own personal story of recovery from anxiety and agoraphobia. For further information please see: Foods ... by Anxiety Slayer™ with Shann and Ananga
34 min listen
Anxiety Q&A: Anxiety About Having Anxiety: Shann and Ananga answer a listener's question "Any suggestions on how to cope with anxiety about having anxiety? I have suffered with anxiety for a few years now, but recently it has intensified - I'm finding that I'm getting constantly worried about the... by Anxiety Slayer™ with Shann and Ananga
15 min listen
Health Anxiety a Knot in My Throat: In this podcast Shann and Ananga another listener question: "I've been experiencing a knot-like feeling in my throat that you sometimes get when you're really emotional, for example. It worries me that I think my throat will close up and I won't be able ... by Anxiety Slayer™ with Shann and Ananga
13 min listen
Autumn Can be Tough on Anxiety: In this podcast Shann and Ananga talk about why Autumn can be a tough season for anxiety sufferers and how you can protect yourself with the right foods and simple self-care measures to help you feel calm, healthy and loved up. To find out more about ... by Anxiety Slayer™ with Shann and Ananga
8 min listen
Anxiety Slayer in the iTunes Music Store: We are delighted to announce that our first collection of guided relaxations is now available the iTunes music store. In this podcast we're talking about why we made Transition to Calm and how it can help you switch off stress and feel relaxed and calm. ... by Anxiety Slayer™ with Shann and Ananga
8 min listen
Anxiety after Exercise: In this podcast a listener asks about how to cope with anxiety that was triggered after intense exercise. To find out more about resources mentioned in this podcast please visit www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
9 min listen
Spring Cleaning to Calm Your Anxiety: In this week's podcast we're talking about Ayurveda and Spring, and sharing ways that you can take advantage of this time of year to conquer your anxiety. by Anxiety Slayer™ with Shann and Ananga
14 min listen
Background Anxiety: when symptoms lurk beneath the surface: Shann and Ananga answer a question from a listener: Do you think it's possible to be having anxiety symptoms despite the fact that on the surface, I'm thinking everything is ok? Our EFT for Anxiety Relief Workbook and Audio course is on sale at half-p... by Anxiety Slayer™ with Shann and Ananga
15 min listen

More Episodes from Anxiety Slayer™ with Shann and Ananga

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Strategies for Overcoming Dissociation: #692: This week on the Anxiety Slayer podcast, we're exploring supportive strategies to help you overcome dissociation associated with anxiety. Anxiety Slayer is sponsored by BetterHelp We all carry things that stress us out and when we keep them ... by Anxiety Slayer™ with Shann and Ananga
32 min listen
Ayurvedic Practices Listener Questions Answered: #691: This week on the Anxiety Slayer podcast we’re answering listener questions about some of the Ayurvedic practices we’ve been discussing for managing stress and anxiety. We’d like to give a shout out to our new patrons, Barbara, Henry, Sandy an... by Anxiety Slayer™ with Shann and Ananga
23 min listen
Guided Practice - A Relaxing Retreat from Anxiety: #690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including ... by Anxiety Slayer™ with Shann and Ananga
11 min listen
Ayurvedic Insights: Empowering Your Mind: #689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurveda—the ancient Indian system of medicine and wellness. Anxiety Slayer is sponsored by BetterHelp How is your social battery right now? Are... by Anxiety Slayer™ with Shann and Ananga
32 min listen
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety: #688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety. This episode of Anxiety Slayer is brought to you by “How to Calm Your Fragile Mind” Get the course today and sav... by Anxiety Slayer™ with Shann and Ananga
25 min listen
Building Resilience: How to Nourish Your Anxious Mind: #687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it. Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day... by Anxiety Slayer™ with Shann and Ananga
33 min listen
Guided Progressive Muscle Relaxation: #686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation. We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practic... by Anxiety Slayer™ with Shann and Ananga
10 min listen
Practical strategies for anxiety relief: Listener questions answered: This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks. Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we co... by Anxiety Slayer™ with Shann and Ananga
28 min listen
Tapping into Calm: Navigating Anxious Days with EFT: This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. If you are looking for a powerful self-help technique to help you Slay You... by Anxiety Slayer™ with Shann and Ananga
25 min listen
Anxiety Slayer Toolkit: Practical techniques for anxiety relief: #683: This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace. ... by Anxiety Slayer™ with Shann and Ananga
26 min listen
Pushing back when anxiety makes your life feel small: #682: In this episode, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain ground. If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive int... by Anxiety Slayer™ with Shann and Ananga
30 min listen
681: Thriving together: Navigating anxiety in relationships: #681 This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety. This episode of Anxiety Slayer is sponsored by BetterHelp A common misconception about relations... by Anxiety Slayer™ with Shann and Ananga
30 min listen
Anxiety and overwhelm: What to do when even little things feel like too much: #680 Today we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during low tim... by Anxiety Slayer™ with Shann and Ananga
24 min listen
Confronting anxiety today for a better tomorrow: #679: This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action. Anxiety Slayer is sponsored by BetterHelp Therapy can be a place to work through the challenges you face in ... by Anxiety Slayer™ with Shann and Ananga
22 min listen
How Changing Your Perspective on Anxiety Can Positively Impact Your Life: #678:This week on the Anxiety Slayer Podcast we’re discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being. Thank you Treasa, Michael and Scott for supporting our show!... by Anxiety Slayer™ with Shann and Ananga
22 min listen
How to respond to information from your nervous system: #677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired. This episode is sponsored by... by Anxiety Slayer™ with Shann and Ananga
22 min listen
How Ayurveda can lighten up your energy; mind, body and soul: #676 Today on the Anxiety Slayer Podcast, we’re discussing how practicing Ayurveda can help lift your spirits and improve your energy. If you want to learn more about Ayurveda, you’re welcome to explore our new course, 7 Keys to Calming Anxiety at A... by Anxiety Slayer™ with Shann and Ananga
24 min listen
Ayurveda and Resolutions in the New Year: #657 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Year’s Resolutions. We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the seas... by Anxiety Slayer™ with Shann and Ananga
24 min listen
Seasonal replay - How to calm social anxiety this holiday season: #674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxie... by Anxiety Slayer™ with Shann and Ananga
19 min listen
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35 min listen
Things we do that make anxiety worse and what you can do instead: This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead. Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer This show ... by Anxiety Slayer™ with Shann and Ananga
21 min listen
Creating calm in the darker months: #621 This week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind throu... by Anxiety Slayer™ with Shann and Ananga
30 min listen
Guided Relaxation for support when anxiety makes you feel small: This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic... by Anxiety Slayer™ with Shann and Ananga
11 min listen
Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis: #669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time.Shann is sharing a conversation... by Anxiety Slayer™ with Shann and Ananga
33 min listen
How to calm your mind before a medical procedure: #668: This week on the Anxiety podcast we’re discussing how to lower your anxiety and look after yourself before and during medical procedures thanks to a request from one of our listeners. "I would love an episode that focuses on calming prior to ... by Anxiety Slayer™ with Shann and Ananga
24 min listen
How to circumvent environmental anxiety: #667: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about environmental anxiety and all of the fear mongering that is hammering all of us daily. Hi! I've been listening to your podcasts for a few years now. They've b... by Anxiety Slayer™ with Shann and Ananga
24 min listen
How the Autumn weather can increase anxiety and what helps: #666 This week on the Anxiety Slayer podcast we're responding to the question “can the weather make my anxiety worse?” We’re also talking about why Autumn is challenging for anxiety, and how to care for yourself. Join us on our Patreon Get over 200... by Anxiety Slayer™ with Shann and Ananga
24 min listen
How our thoughts create anxiety with Dr. Dain Heer: This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is speaking with Dr. Dain Hee... by Anxiety Slayer™ with Shann and Ananga
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Why your emotional health should be your first priority: #664 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our lives and why it should be our first priority. We share how our emotions color our experiences, the importance of acceptance and self-c... by Anxiety Slayer™ with Shann and Ananga
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How to support an anxious teen through anxiety: #663 This week on the Anxiety Slayer Podcast, we’re responding to a listener question about helping a teen navigate through anxiety. Listener question: “How can I navigate and love my son in his late teens through high anxiety? It's difficult f... by Anxiety Slayer™ with Shann and Ananga
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Out from Behind this Mask

Out from Behind this Mask

Description

Titles in the series (100)

More Episodes from Anxiety Slayer™ with Shann and Ananga

Related podcast episodes