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    Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention

    Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention

    FromThe Sunday Shakeout

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    Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention

    FromThe Sunday Shakeout

    ratings:
    Length:
    20 minutes
    Released:
    Nov 26, 2023
    Format:
    Podcast episode

    Description

    This week's episode of The Sunday Shakeout features a guide to strength training for injury prevention. I hope you enjoy this episode of The Sunday Shakeout!
    In this episode, I discuss:

    My training for this winter
    What strength training for injury prevention entails
    How to apply it to your own training

    Thank you so much to all of my listeners for the support!
    Released:
    Nov 26, 2023
    Format:
    Podcast episode

    Titles in the series (77)

    The Sunday Shakeout features running tips for beginner, intermediate, and advanced runners alike with host Nicholas. If there are any questions regarding anything running, you can contact the following email and I will email you back (your question could become an episode) thesundayshakeout@gmail.com This show has it all, including guest interviews, training analysis and tips, news in the track and field world, and more. With this podcast, listeners will be provided with insightful information that will help them get faster, stay injury free, and be happy.