This week's episode features an interview with Owen Powell. Owen is a two-time state champion in Washington, having won the 1600m his Sophomore year track season and the state title this past cross country season. Our conversation today was a lot of fun.
Today, we discuss:

His expectations and mentality for Outdoor Season
His race and experience at New Balance
Maintaining a relaxed mentality
How to cultivate great performances while peaking at the right time
And more

I hope you all enjoy this episode of The Sunday Shakeout
Check me out on Instagram @thesundayshakeout
Contact Nicholas: thesundayshakeout@gmail.com