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The Sunday Shakeout

The Sunday Shakeout


The Sunday Shakeout

ratings:
Length:
77 episodes
Language:
English
Format:
Podcast

Description

Imagine unlocking the secrets to becoming faster, stronger, and less injury-prone. Intrigued? Well, that's exactly what The Sunday Shakeout is all about.

Join me, Nicholas, in training talks and candid conversations with running elites and experts as we dive deep into training insights and personal stories. But it's not just about running; it's about unleashing your full potential in every aspect of life.

Click play now and let's transform not only your performance, but your entire mindset. Let's create a space where passion meets purpose.
Language:
English
Format:
Podcast

Episodes1 - 10 of 77 episodes

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Ep. 77 - Inside the Mind of the 5th Fastest Freshman in the Nation, Henry Herb

This week on the pod is Henry Herb, who is a freshman for Seattle Prep. Henry is curren...

21 minutes
May 06, 2024

Ep. 76 - Sophomore Superstar Malachi Schoenherr: Running a 4:10 Mile & Nuturing a Passion for Running

This week on the pod is Malachi Schoenherr! Malachi has quickly established himself as ...

33 minutes
Apr 28, 2024

Ep. 75 - An Inside Look into the Freshman Year of D1 Runner Will Schneider

This week on the pod is Will Schneider, who is a freshman for the University of Washing...

29 minutes
Apr 21, 2024

Ep. 74 - NAU Rising Star Zack Munson on Team Culture, Double Threshold, Chasing Greatness

This week on the pod is Zack Munson of NAU. Zack is only only a freshman, yet he just r...

31 minutes
Apr 15, 2024

Ep. 73 - Chasing Records and Dedication with Dylan Rowell

This week on The Sunday Shakeout is Dylan Rowell from Anacortes High School in Washingt...

29 minutes
Apr 07, 2024

Ep. 72 - State Champion Parker Mong on UW, New Balance, Trusting the Process, and more

This week’s episode features an interview with Parker Mong of Anacortes High School in ...

26 minutes
Mar 31, 2024

Ep. 71 - Dr. Lisa Mitro on the Role of Prehab and Strength Training in a Runner's Program

This week's guest on the show is Lisa Mitro. Lisa is a Doctor of Physical Theraphy who ...

39 minutes
Mar 24, 2024

Ep. 70 - Sisterly Success with Sophia & Victoria Rodriguez

In this episode of The Sunday Shakeout podcast, I interview Sophia and Victoria Rodrigu...

30 minutes
Mar 17, 2024

Ep. 69 - Mastering Intensity and Zones with Phil Batterson | Optimize your Physiology

In this week's episode of The Sunday Shakeout, I share a conversation with Phil Batters...

46 minutes
Mar 10, 2024

Ep. 68 - Chasing Dreams with Vince Recupero

In this week's episode of The Sunday Shakeout, I chat with Vince Recupero, a standout j...

20 minutes
Mar 04, 2024