29 min listen
Ep. 4 - Global Running Update: December 2022 Edition
Ep. 4 - Global Running Update: December 2022 Edition
ratings:
Length:
23 minutes
Released:
Dec 12, 2022
Format:
Podcast episode
Description
This week's episode of The Sunday Shakeout is a global running update for December. Staying up to date in the world of track and field and running in general is essential. You can learn and lot from many races as well and being informed and entertained about who is the best in the world. In this episode, I go in-depth on some of the big races that have happened recently. This includes NXN, NCAA XC, and the Valencia Marathon. Global running updates are my personal favorite episodes because of the entertainment aspect. I hope you enjoy this episode of The Sunday Shakeout!
Anchor podcast page:
https://anchor.fm/andrew-ma4/episodes/Ep--2-Who-is-Nicholas-e1rdee1
Anchor podcast page:
https://anchor.fm/andrew-ma4/episodes/Ep--2-Who-is-Nicholas-e1rdee1
Released:
Dec 12, 2022
Format:
Podcast episode
Titles in the series (76)
Ep. 8 - Base Training: No Maffetone, 5 Crucial Ingredients, and Cross-Training by The Sunday Shakeout