This week's episode of The Sunday Shakeout features a guide to hill training for distance runners. As one of the greatest American distance runners of all time once said, "Hills are speedwork in disguise." Hills can accomplish many goals for runners, whether you want to build strength, endurance, speed, train for a hilly race, and much more. Hills are so versatile and there is no other workout like it. In this episode, I look to explain the benefits of hill workouts, the types of hill workouts, and how you can apply it to your own training. And with consistency, hard work, dedication, and a little bit of lactate-tolerance, hills will breed strength, injury-resilience, and race results that you never thought were possible. I hope you enjoy this episode of The Sunday Shakeout!
Thank you so much to all of my listeners for the support!
Thank you Feedspot! Feedspot is a brand monitoring and ranking online resources like podcasts and forums using a competitive intelligence solution that provides insightful information so that people can best know what to watch and listen to. They reached out to me and congratulated me on the fact that The Sunday Shakeout has been selected by their panelist as one of the ⁠Top 25 Running Podcasts for Beginners!⁠ Thank you Feedspot so much! I am overjoyed that The Sunday Shakeout has already made it to places that I didn't think were every possible. It's all thanks to you guys, the listeners. Week after week, I make these episodes for the greater good in the running community and you guys give me the support, drive and motivation to continue doing so. Thank you all so much for the support and I can't wait to see what is next for The Sunday Shakeout.
Contact Nicholas: thesundayshakeout@gmail.com