This week’s episode of The Sunday Shakeout features an interview with Notre Dame commit and runner at Seattle Prep, Jack Henzke. Jack is an extremely talented runner, having placed 3rd at NXR with an impressive time of 15:08. He also ran at NXN, despite the treacherous conditions. It was an absolute honor to have him on the podcast. In this episode, we talk about:

His recent 3K at Dempsey, being around some of the biggest studs in the collegiate world
Jack’s senior cross-country season that had many up’s and down’s adjustments, but how he ultimately qualified for NXN
The recruitment process for Notre Dame and what he thinks of this year’s recruiting class
His goals for this upcoming track season
And more.

Check out Jack's Instagram.
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Contact Nicholas: thesundayshakeout@gmail.com