This week's episode of The Sunday Shakeout features a conversation with the coach of the Seattle Prep cross-country and track team, my coach, Andrew Walker. Thank you to Coach for coming on The Sunday Shakeout!
In this episode, we talk about:

How his training has been going recently
Coach’s unique journey into the sport of running and eventually into coaching
His high-school coaching philosophies and what he is trying to instill in his athletes, not just good performances, but life-long lessons
How his athletes peak late in the season
A discussion on back-to-back state titles
And more!

Thank you to all of my listeners for the support!
Contact Nicholas: thesundayshakeout@gmail.com