This week's episode of The Sunday Shakeout is extremely special for me. This past week, The Sunday Shakeout reached the milestone of achieving one thousand plays! I am elated by the progress and success of this podcast and it all thanks to you guys, the listeners. In this episode, I reflect upon my experiences as a runner and as a podcaster including some of the key lessons I have learned and where I look to go in the future with this podcast. Additionally, I give a quick start guide to weightlifting for distance runners. I discuss:
- The goals of weightlifting for distance runners
- Common weightlifting mistakes
- Why you should get a lifting coach
- And more

I hope you all enjoy this episode of The Sunday Shakeout! The success of this podcast is all thanks to you guys, the listeners. You all give me the motivation to do this week after week. I hope that these episodes are helpful and insightful for the running community. I can't wait to see where the podcast goes in the future!
Thank you Feedspot! Feedspot is a brand monitoring and ranking online resources like podcasts and forums using a competitive intelligence solution that provides insightful information so that people can best know what to watch and listen to. They reached out to me and congratulated me on the fact that The Sunday Shakeout has been selected by their panelist as one of the ⁠Top 25 Running Podcasts for Beginners!⁠ Thank you Feedspot so much! I am overjoyed that The Sunday Shakeout has already made it to places that I didn't think were every possible. It's all thanks to you guys, the listeners. Week after week, I make these episodes for the greater good in the running community and you guys give me the support, drive and motivation to continue doing so. Thank you all so much for the support and I can't wait to see what is next for The Sunday Shakeout.
Contact Nicholas: thesundayshakeout@gmail.com