This week's episode of The Sunday Shakeout is a tutorial about threshold training. This is what I call a "training fundamentals" episode. I explain what threshold training is, some workouts you can do, why it's important, and more. With some strategic threshold training and a little bit of patience, you can build your fitness to levels higher than you ever thought possible.  I hope you enjoy this episode of The Sunday Shakeout. 
Anchor podcast page:
https://anchor.fm/andrew-ma4/episodes/Ep--2-Who-is-Nicholas-e1rdee1