This week's episode of The Sunday Shakeout features a talk on Zone 2 Training for distance-runners. This is a topic that has likely you have likely come across at one point in your running journey. Today, I look to give you everything I know about Zone 2 training and how to incorporate into your training. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:

What is Zone 2 Training and why is it important?
How to determine your Zone 2
How to apply Zone 2 to your training
The cardiovascular drift

Thank you so much to all of my listeners for the support!