63 min listen
Bringing mileage down after a training block & Super Half's!
FromTHE LONG RUN
ratings:
Length:
62 minutes
Released:
Oct 13, 2023
Format:
Podcast episode
Description
Do you bring your weekly mileage down at the end of a season? Should you or shouldn't you? In this podcast, we're going to be discussing how to bring mileage down after a training block.This is a common problem that many runners face, and it's important to know how to deal with it. I'll be discussing some of the most common techniques that work well for reducing mileage after a difficult training block. After watching this video, you'll be able to reduce your mileage safely and comfortably! Hosted on Acast. See acast.com/privacy for more information.
Released:
Oct 13, 2023
Format:
Podcast episode
Titles in the series (100)
Are races too expensive? How to volunteer at races and we lose Alan! by THE LONG RUN