14 min listen
The Easier Way to Become a Runner
ratings:
Length:
18 minutes
Released:
Sep 18, 2013
Format:
Podcast episode
Description
When learning how to run, beginner runners often succumb to one major pitfall which can easily be avoided. This podcast explains how to learn to run the easier way by avoiding this common beginner runner mistake. It turns out that the easier way to learn how to run is also the more enjoyable, more efficient way. Equally important, following this training tip will make a running injury less likely because it lowers the intensity, and that is everything. Most beginner runners, after observing experienced runners, think they’re just supposed to run and keep running, but for the new runner, any running, even a quarter mile of running is always intense, and that’s bad. You’ll notice that experienced runners usually look comfortable, relaxed and happy when they run. News flash: Beginner runners should not be working/training at a level that is more intense than those experienced runners. That makes no sense, is not necessary, and is a bad idea. Listen to this podcast and learn a beginner runner tip you can implement immediately. Subscribe with Stitcher Radio The post Learn to Run the Easier Way – BRV 002 appeared first on Mojo for Running.
Released:
Sep 18, 2013
Format:
Podcast episode
Titles in the series (49)
When You Can’t Run – BRV 18: It’s inevitable that sometimes events beyond your control will prevent you from running for a couple of days to a couple of weeks. If you are a beginner runner, you likely find it especially to persevere through such interruptions. When you can’t run, by Beginner Runner Village