18 min listen
Seven Tips for Training in Hot Weather – BRV 032
Seven Tips for Training in Hot Weather – BRV 032
ratings:
Length:
15 minutes
Released:
Aug 4, 2016
Format:
Podcast episode
Description
Running, every day, requires a constant stream of motivation, but then, when the mercury starts to rise, it’s super easy to make the choice to do something else, anything else, any other activity, as long as it can be performed in the air conditioning. Well, obviously, that’s going to move you farther away from your running goals; so, in this episode, I give you strategies for coping with the heat, the tips that I’ve discovered make the hot weather considerably more tolerable. Running in hot weather will always be a challenge, but these strategies will help you train through the hottest months for running. Subscribe with Stitcher Radio The post Seven Tips for Training in Hot Weather – BRV 032 appeared first on Mojo for Running.
Released:
Aug 4, 2016
Format:
Podcast episode
Titles in the series (49)
The Easier Way to Become a Runner: Learning to run distances of a mile or more is not intuitive, and this is critical because most people think it is. When you were a kid you could just run out the door and keep going, but once you're an adult, and especially if you're not in shape, by Beginner Runner Village