10 min listen
Walking Pace – BRV 031
ratings:
Length:
12 minutes
Released:
Jul 8, 2016
Format:
Podcast episode
Description
Hopefully, anyone starting a running program, any beginner runner, is mostly walking for the first several weeks. Additionally, anyone just starting to run, hopefully, is walking a lot to build up caradio endurance and to strengthen their bodies to get ready to run, but this brings up the question, “How fast should I walk?” People listening to my podcast know that I talk a lot about running cadence; so, it’s not surprising that beginner runners often ask me about walking cadence. Well, there are three different instances during the course of a week when any beginner runnner will be walking. In this episode, we look at each occasion for walking, and I explain the goal, and, therefore, the desired walking pace. Subscribe with Stitcher Radio The post Walking Pace – BRV 031 appeared first on Mojo for Running.
Released:
Jul 8, 2016
Format:
Podcast episode
Titles in the series (49)
Why You Need a Schedule – BRV 019: No matter whether you are training to run your first mile, your first race, or you are working toward greater endurance and speed, you will experience much greater success if you follow a well thought out, logical, running schedule, by Beginner Runner Village