18 min listen
Running Form, Part 2 – BRV 010
ratings:
Length:
14 minutes
Released:
Dec 12, 2015
Format:
Podcast episode
Description
Learn the correct running form and succeed that much faster. Today, I discuss how to lean, ever so slightly, forward, to take advantage of gravity and how to make sure you’re landing over your center of gravity. Correct running form will lessen the likelihood of injury, make your runner more comfortable, and conserve energy. The post Running Form, Part 2 – BRV 010 appeared first on Mojo for Running.
Released:
Dec 12, 2015
Format:
Podcast episode
Titles in the series (49)
The Easier Way to Become a Runner: Learning to run distances of a mile or more is not intuitive, and this is critical because most people think it is. When you were a kid you could just run out the door and keep going, but once you're an adult, and especially if you're not in shape, by Beginner Runner Village