18 min listen
Become a Runner Class Day 2: Motivation – BRV 037
Become a Runner Class Day 2: Motivation – BRV 037
ratings:
Length:
8 minutes
Released:
Apr 20, 2020
Format:
Podcast episode
Description
Every runner of every level needs a constant stream of motivation, and while that may seem to be a challenge, the fact is that once you establish the habit of running, which experts say takes 28 days, then the habit takes over, and you only occasionally need more of a boost than that. Truth is, the longer you run, the more ingrained that habit becomes, and most of the time it’s harder not to run. Honestly, it’s like brushing your teeth ‘most’ days. That’s the good news; that’s the great news, but you’ll need some extra help in the first few weeks, and that’s the goal of this podcast. In this episode, I explain a seven techniques to keep you motivated. For a more extensive discussion of motivation, here is a longer podcast I did a while back. BRV 029: The Motivation of Wanting More Mojo for Running Podcast 76: Encouraging Words for Runners Mojo for Running Podcast 117: Accountability Hacks Mojo for Running Podcast 139: The Mental Side of Running Access my Walk to Run to 5k Program here. Subscribe with Stitcher Radio The post Become a Runner Class Day 2: Motivation – BRV 037 appeared first on Mojo for Running.
Released:
Apr 20, 2020
Format:
Podcast episode
Titles in the series (49)
The Easier Way to Become a Runner: Learning to run distances of a mile or more is not intuitive, and this is critical because most people think it is. When you were a kid you could just run out the door and keep going, but once you're an adult, and especially if you're not in shape, by Beginner Runner Village