10 min listen
Become a Runner Day 6: Warming Up and Walking Paces – BRV 041
Become a Runner Day 6: Warming Up and Walking Paces – BRV 041
ratings:
Length:
6 minutes
Released:
Apr 27, 2020
Format:
Podcast episode
Description
Many beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they skip the warm-up. That is a big mistake, but I absolutely understand how a beginner runner might arrive at the conclusion that, for them, a warm-up is unnecessary. You must realize that it’s all relative. For you, walking is the appropriate warm-up. The fact is that warming up is even more critical for the beginner runner than it is for an advanced runner. I’ll explain that and how to do an appropriate beginner runner warm-up in this podcast. Then, we’ll talk about walking paces. By that I mean paces for the three different occasions when a beginner runner walks as part of a weekly schedule. Those three are the speed for walking when walking is the whole workout on your easier, non walk/run days, walking as part of a warm-up before the walk run interval, and last, the pace for walking between running intervals. This question came up several times in my online coaching group; so, I know it’s one that occurs to most people executing a walk to run program. Walk to Run to 5k Program Subscribe with Stitcher Radio The post Become a Runner Day 6: Warming Up and Walking Paces – BRV 041 appeared first on Mojo for Running.
Released:
Apr 27, 2020
Format:
Podcast episode
Titles in the series (49)
Mojo Coaching Program Explained BRV – 006: I explain exactly what is included in the Mojo for Running Coaching Program, what the weekly schedules include, and how they break down into a gradual progression from mostly walking to running, then from being able to run to being able to run 3. by Beginner Runner Village