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The Motivation of Wanting More – BRV 029

The Motivation of Wanting More – BRV 029

FromBeginner Runner Village


The Motivation of Wanting More – BRV 029

FromBeginner Runner Village

ratings:
Length:
13 minutes
Released:
Jun 15, 2016
Format:
Podcast episode

Description

Whether your main goal is better health, weight loss, having more energy, or making new friends, your overarching motivation may be simply ‘wanting more,’ wanting to become a runner to move your life toward something richer, and I’m not talking about things or money, but experiences and better yet, shared experiences with others on the same healthy journey. In this episode, I look at what beginner runners can have, what running provides, a highlight of the things you can have if you stick with it, if you stay the course. This is the motivation for running. Subscribe with Stitcher Radio The post The Motivation of Wanting More – BRV 029 appeared first on Mojo for Running.
Released:
Jun 15, 2016
Format:
Podcast episode

Titles in the series (49)

Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.