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What if You’re Feeling Tired – BRV 033

What if You’re Feeling Tired – BRV 033

FromBeginner Runner Village


What if You’re Feeling Tired – BRV 033

FromBeginner Runner Village

ratings:
Length:
9 minutes
Released:
Aug 24, 2016
Format:
Podcast episode

Description

Newer runners tend to be too hard on themselves, often pushing too hard, running too much or at a level too intense for their current state of fitness. If you’re feeling tired, this could be the reason – or at least part of it. Any time you feel extra tired, more tired than normal, you need to step back and analyze the situation. You need to figure out why you’re feeling tired and take the appropriate steps right away. If you don’t, you may miss several weeks of running, and we don’t want that. This episode of the Beginner Runner Village Podcast will help you figure out why you’re feeling tired and make the correct and very necessary adjustments. Subscribe with Stitcher Radio The post What if You’re Feeling Tired – BRV 033 appeared first on Mojo for Running.
Released:
Aug 24, 2016
Format:
Podcast episode

Titles in the series (49)

Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.