Mentors, advisors, teachers... COACHES.Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training!In this episode I have the honor of being coached directly by Mike Trees as he helped me figure out the best training for me to run a 15:59 5k race.Listen on to find out how a great coach/athlete fit works and how you can train, race and live better on this episode of Trees of DLake.What You Will LearnWhat kind of key workouts I should be doing in the lead up to a 5k raceHow much stress your body can handle depending on your experienceHow many sessions I should be doing leading upHow many weeks out I should doing theseIf I should stop doing strength work and whenAnd a whole lot more!Episode QuestionDuring a race should you even or negative split?Notable QuotablesAt the beginning of a race you have no lactate so whatever pace you're doing is going to feel easyWith your experience and speed, you can cope with 3 hard sessions plus a long run per weekYou're strength training to build the chasis not to run fast for the last 4-6 weeks don't lift weight if will fatigue you. Just stretch to keep yourself mobile.Quantity gives you the same stress load that a quality workout will, it just takes longer.Links5K Racing failures - https://dlakecreates.com/how-to-learn-from-your-racing-failures/5 obvious race lessons that will immediately pay off - https://dlakecreates.com/5-obvious-racing-lessons-that-will-immediately-pay-off/How could a running coach help you? - https://www.youtube.com/watch?v=loZK_srjUJcYou don’t need to negative split every race - Runner’s World - https://www.runnersworld.com/advanced/a38070581/why-you-shouldnt-negative-split/DLake/Daren Instagram - instagram.com/dlakecreates - Mike Trees - https://instagram.com/run.nrgOriginal Music Used HereSponsorsIf you like what you're hearing but want more - Sign up now to receive my quick guide on how to get healthy, stay fit and use data to create habits that last a lifetime! Go here to be inspired and motivated on the regular! https://dlakecreates.substack.com/Mike Trees/NRG-Coaching Service - http://nrg-coaching.com/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.