This episode we have Daren’s animated and dynamically interesting fitness journey story or as he calls it “Getting Healthy, Staying Fit, and using data to create habits that last a lifetime”. A mouthful but he wouldn’t have it any other way - #ThatsWhatHeSaidJust like his title we dive into all the nitty-gritty on how he made a healthy version of himself when he realised he didn’t even know what a healthy version of himself was (from an analytics point of view). And this actually has a benefit value for you if you are struggling to keep healthy habits.Lots to unpack and as usual a warning - that there is some adult language in here. Please be aware of who and where you listen to with this.MasterOfSomePod.com for other episodes and more!LINKS:Track Your Own Data via 80.20x FormBlog Part 1, Part 2 & Part 3 My Personal Fat Loss JournalKelsey Hutton — DieticianDexa ScanHow To Achieve Your Goals EasilyKetosis ExplainedIntermittent Fasting ExplainedPrimal vs Paleo vs Atkins vs Low Carb DietsSlow Carb DietFat Adapted ExplainedMatt Fitzgerald — Racing Weight Quick Start GuideMuscle Degradation/Sarcopenia (Shoutout Jonathan Fermanis at Measure Up Sydney for the Dexa Scan!)Exercise isn’t the best way to lose weightHow To Start Working Out When You Don’t Know What You’re DoingHow To Master The Cheat DayWhy Everyone Should Lift WeightsHow To Track Your... Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.