How do you know you’re getting enough sleep? What is affecting you from getting the optimal rest and recovery that you need to perform at your peak? On this episode, Daren tells an anecdote about his sleeping patterns through the years and what he has finally managed to decode. While Phil uncovers what you may have forgotten to check that is impacting your sleep rhythms, such as your chronotype, lifestyle, culture, thoughts, feelings and other factors that are essential for a healthy and balanced life. Tune in to get a good night’s sleep!Be sure to subscribe, rate, comment and share the Master of Some podcast on Apple, Spotify, Stitcher, Acast or whatever you choose to listen to us on. Send us your questions, concerns, insights, suggestions, love letters, and hate mail to talksomeshit@masterofsomepod.com or hit us up @masterofsomepod on our socials Instagram, Facebook, Twitter. All the dope music can be found here, courtesy of Daren. LINKS:Matthew Walker - Why We SleepMichael Breus - The Power of WhenJames Clear - The Science of SleepGretchen Rubin - Better Than BeforeKen Wilber - Four QuadrantsAlexey Guzey - guzey.comPODCAST PRODUCTION BY POD PASTE Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.