If you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates.Download the transcription pdf hereThis was a fun episode cross release from my first podcast CBD Radio. It's based on the how and why I got into endurance sports and in particular running and the benefits I reaped from it. All stemming from my curiosity around running faster with the least amount of energy.CBD Radio was my first podcast. This was a fun one as I was able to just talk about some of the shit that I'm passionate about without knowing that the future would have me focusing a podcast around all of that.What You Will LearnMy history into endurance training and a fear of running cross country in short shortsIntermittent fasting and low carb cycling around running and removal of the hazy cloud in my brainMy obsession with consistent long and sustainable gainsand more!Episode Quotes"Cross country runners wear short shorts... you don't want to be wearing short shorts""You have to slow down to speed up.""I run for improved brain function. Performance and body gains are an added bonus""If you've never operated at 100% brain function, 70% will feel normal"Episode LinksSuggested episode to listen to next: Race Week NutritionPhil Maffetone's MAF MethodHow I will run 1% faster over 10 yearsCBD Radio - Cool Black Dudes PodcastUsing fasted training to improve running and endurance sports fitnessSensory Diet and Brain AuditGetting Healthy, staying fit and using data to create habits that last a lifetimePodcast Concept, Production and Marketing BY POD PASTEOriginal Music Used HereDLake Creates - Master Of SomeDLake Creates - Performance AnxietyDLake Creates - Gregorian Glitch (Ad Break Music)DLake Creates - Cool Black DudesSponsor - DLake CoachingThis episode is brought to you by DLake Coaching. If you are struggling to perform better as you get older, hit up our one on one coaching service. Whether you're 16 or 60, we are all aging. Setting goals, forming habits, and organizing your life aren't easy. Let us help you!Sponsor - Three Thing ThursdayLike what you're hearing? Want to train and live consistently to do dope shit with your health and fitness?