In this episode we have a special guest, physiotherapist extraordinaire Paula Luke!Paula drops some serious knowledge on everything from the common mistakes she sees endurance athletes making, why being a bit stiff might not be all that bad for trail runners, to the reasons why continued learning and development is critical for physiotherapists just out of their base training. This is one you’re not going to want to miss!If you want/like to add any of the music you've heard to your device and music playlists, please go to here and share it with all of your friends!Notable QuotesPhil Cross - 19:55 “I’m a genetically fat asthmatic kid from the north of England”Paula Luke - 21:27 “If you’re going to throw yourself under the bus you might as well do it in the race”Daren Lake - 48:09 “Stop discrediting the 70.3, ok! That means my 5k races, you’re just like, what the fuck are you doing is that a warmup”LinksThe Body Fixer (Paula's Physio Practice) - https://www.facebook.com/TheBODYFIXERR/UTA100 - https://www.ultratrailaustralia.com.au/IMTalk (Ironman Podcast Mentioned) - http://www.imtalk.me/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.