If you’re looking to lose weight and have been finding it difficult, this might just be the podcast for you. In just two months, our guest for today lost 9 kgs. ;)  
 
Meet Paul. We also have our guest host, Kendall.  
Paul was diagnosed with Prostate Cancer last April 2022.  
After bum checks, MRI, and a biopsy - his results were in and you guessed it he had prostate cancer. 
Paul is not aware of any family history relating to prostate cancer so this was a shock to him. But it also became a wake-up call and a step towards his weight loss journey and better health in general.  
Together with Kendall, he was able to lose 9 kilograms 2 months and lost 6 centimeters (about 2.36 in) around his waist. 
Much like many others, Paul also learned how bad alcohol is when it comes to continence. So instead of having beer every day, he drinks it only on ‘cheat days’. He has also realised the affect alcohol consumption has on his weight loss.  
He has been sleeping better, doing tons of walks, and eating healthy to aid weight loss.  
Prior to diagnosis, Paul was taking testosterone injections which had to be discontinued before the surgery. After a good prognosis and getting to his doctor, he started using a daily gel - which was easier than the testosterone injections.  
Paul acknowledges that he has been well looked after by his medical team and that this podcast was like a ‘school he was going to’ with Melissa and Dr Jo as his classmates.  
Do you also feel the same as Paul, that this podcast is like a school you go to? Of course, with Dr Jo and Melissa being your chatty & giggly schoolmates. ? 
 
Enjoy listening! 
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Websites:
https://thepenisproject.org/
https://rshealth.com.au/
https://www.prostaterehabilitation.com/
http://www.menshealthphysiotherapy.com.au/
http://prost.com.au/
 
 
Facebook:
https://www.facebook.com/Restorativeshealthclinic
 
Instagram:
https://www.instagram.com/rshealth_perth/
 
Linkedin:
https://www.linkedin.com/in/melissa-hadley-barrett/
 
Music
David Mercy
https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg
 
Producer
Thomas Evans: The SOTA Process
https://www.instagram.com/thesotaprocess/
https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi