On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about how his levels have changed since his previous bloodwork and, specifically, what he implemented to get his free testosterone up, and his sex-hormone binding globulin down. He clearly shows his transparent bloodwork to indicate that he has not, and does not, take any performance enhancing drugs.
A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
Time Stamps:
00:08:26 Podcast begins
00:13:69 Paul’s bloodwork (Testosterone)
00:18:06 Lowering his SHBG and Iron Labs
00:26:09 Paul’s genetics
00:28:29 APOE44- How does this affect longevity?
00:37:015 The importance of the thyroid
00:38:59 CBC results
00:42:11 Urinalysis results
00:43:39 Cholesterol results
00:44:39 More bloodwork results and what levels look like if someone is taking growth hormones
00:50:06 Cronomoter breakdown of a day of Paul’s food consumption
00:54:15 What labs should you get?
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