103 min listen
1. How to live the Genius life! A conversation with Max Lugavere.
1. How to live the Genius life! A conversation with Max Lugavere.
ratings:
Length:
76 minutes
Released:
Jul 9, 2019
Format:
Podcast episode
Description
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. Time stamps: 3:18 Sub-optimal brain function (brain fog). 7:13 Sleep and the brain. 15:11 Looking at things through an ancestral lens. 18:00 Using your intuition and the pitfalls of science. 20:51 Practical techniques to keep your brain healthy. 25:02 The Lipid Hypothesis. 30:16 Cholesterol, insulin resistance, and the brain. 37:31 Oxidative stress and animal fats. 40:12 Farm raised vs.wild salmon. 41:00 Heavy Metals. 43:57 How to re-mineralize your filtered water. 47:00 Pitfalls of our modern lifestyle. 51:43 Cold and heat therapy. 56:14 Research of Charles Raison , Psychiatrist. 57:44 Max Lugavere's exercise routine. 62:05 High Intensity Interval frequency. 66: 55 The most radical thing Max did the past week. Max’s contact information: Instagram: @maxlugavere Twitter: @maxluagvere Website: maxlugavere.com Genius Foods: https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851/ref=sr_1_3?keywords=genius+foods&qid=1562547857&s=gateway&sr=8-3 Ancestral Supplements https://ancestralsupplements.com/ code: SaladinoMD JOOVV: www.joovv.com/paul My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Newsletter: fundamentalhealthinsider.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com Be sure to subscribe for more medicine and lifestyle content. Stay radical!
Released:
Jul 9, 2019
Format:
Podcast episode
Titles in the series (100)
Mikhaila Peterson on curing autoimmune disease and depression with the carnivore diet: Mikhaila Peterson, a 27 year old mother of one, runs the blog “Don’t Eat That”. She was diagnosed with juvenile idiopathic arthritis at age 7, severe depression at age 10 and idiopathic hypersomnia at age 21. She had multiple joints replaced at... by Paul Saladino MD podcast