48 min listen
011: Max Lugavere - Feeding Your Mind: How to Eat to Optimize and Protect Brain Function
011: Max Lugavere - Feeding Your Mind: How to Eat to Optimize and Protect Brain Function
ratings:
Length:
72 minutes
Released:
Mar 22, 2018
Format:
Podcast episode
Description
Did you know that over 40% of Alzheimer's disease cases have one main cause? Today's guest will tell you what it is (hint: it has to do with nutrition). In today's episode, famous science journalist and brain food expert Max Lugavere joins me to talk about how we can protect our brains from dementia and boost our cognitive performance with proper nutrition. He also explains the truth behind the onset of neurodegenerative diseases like Alzheimer's and Parkinson's, and how we can easily prevent them. Max is a filmmaker, TV personality, and science journalist passionate about brain health. He's a contributor to major publications including Medscape, Vice, Fast Company, and the Daily Beast. His latest book, Genius Foods, breaks down all the research he's done over the years on brain health, cognition, diet, and lifestyle habits. Listen in to find out how you can protect and supercharge your brain through your food choices.
Released:
Mar 22, 2018
Format:
Podcast episode
Titles in the series (100)
001: Leanne Vogel - Healing Hormonal Imbalances with the Ketogenic Diet: How Leanne Vogel of the Healthful Pursuit podcast healed her hormones and got her period back on keto. by The Natural State with Dr. Anthony Gustin