49 min listen
015: Tony Wrighton - Biohacking For a Happier and Healthier Life
015: Tony Wrighton - Biohacking For a Happier and Healthier Life
ratings:
Length:
62 minutes
Released:
Apr 16, 2018
Format:
Podcast episode
Description
The most effective ways to upgrade your confidence, relationships, energy, and mental performance are also the simplest. Biohacking means doing small but powerful changes -- biohacks-- that have a profound and long-lasting impact on your health. Today's guest, Tony Wrighton, shares his favorite biohacks for leveling up. Tony Wrighton is a Sky sports presenter as well as an author, one of Britains most popular NLP (Neuro-Linguistic Programming) experts, and host of the top-rated podcast Zestology. He has published three NLP-related books, which have been translated into 12 languages. In this episode, we chat about neuro-linguistic programming, using the ketogenic diet to heal, becoming fat-adapted, the carnivore diet, using intermittent fasting while traveling, and more hacks for a better life.
Released:
Apr 16, 2018
Format:
Podcast episode
Titles in the series (100)
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