49 min listen
005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants
005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants
ratings:
Length:
60 minutes
Released:
Jan 30, 2018
Format:
Podcast episode
Description
Common nutrition advice champions eating more plants, more vegetables, and more natural foods. But what happens if you turn your back on that advice? What happens when you instead cut out all plants and only eat meat? That's the Carnivore Diet, and today's guest Ryan Munsey experimented with this diet for 30 days. Ryan is a former fitness model, with a Dietetics degree in Food Science and Human Nutrition from Clemson University. He's a writer for leading fitness publications (Men’s Fitness, T-Nation, EliteFTS) is a member of the Men’s Health Fitness Council, and the host of the Better Human Project Podcast. Listen in to hear his results, as well as find out why you should pay attention the quality of your food no matter what way of eating you follow and why strength is the most important factor of health.
Released:
Jan 30, 2018
Format:
Podcast episode
Titles in the series (100)
006: Emily Schromm - Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet: If you struggle with acne, gut issues, and fatigue, a high fat diet can help. In today's episode, famous personal trainer and serial entrepreneur Emily Schromm explains how she used the paleo and ketogenic diet to heal herself. by The Natural State with Dr. Anthony Gustin